5 Amazing Health Benefits of Garlic
Hi everyone, I will be showing you health tips and it importance to humanity.
Galic belongs to the genus Allium and is closely related to the onion , rakkyo (an onion found in Asia), scallion, chive, leek, and shallot. It has been used by humans for thousands of years and was used in Ancient Egypt for both culinary purposes and its health and therapeutic benefits.
Garlic (Allium sativum), is used widely as a flavoring in cooking, This herb has curative and medicinal properties because of its antibacterial and antiseptic nature.
The beneficial properties of garlic are because of a compound, Allicin. It is rich in minerals like phosphorus, zinc, potassium, and magnesium. Vitamins C, K, Folate, niacin and thiamine also are found abundantly in garlic.
Garlic has different health benefits such as :
1. Good for Weight Loss
Garlic reduces the expression of genes responsible for the formation of adipose cells which store fat. It also increases thermogenesis in the body and leads to burning of more fat and lowering of LDL (bad cholesterol. Wards Off Cough and Cold
2. Raw garlic has the potential to ward off a cough and cold infections.
Eating two crushed garlic cloves on an empty stomach has the maximum benefit. For kids and babies, hanging garlic cloves in a thread around their necks is supposed to relieve congestion symptoms.
Garlic protects against free radicals and prevents damage to the DNA. Zinc in garlic promotes immunity. Vitamin C helps to fight off infections. It is very beneficial against eye and ear infections as it has antimicrobial properties.
4. Prevents Cancer and Peptic Ulcer
Because of a high amount of antioxidants, garlic protects the body against lung, prostate, bladder, stomach, liver and to colon cancer. The antibacterial action of garlic prevents peptic ulcers as it eliminates the contagion from the gut.
5. Improves Digestion
Digestive problems improve with the inclusion of raw garlic in the diet. It benefits the intestines and reduces inflammation. Eating raw garlic helps to clear out intestinal worms. The good thing is that it destroys the bad bacteria and protects the good bacteria in the gut.
Garlic’s health benefits are plenty, but don’t add too much to your diet too quickly, as tempting as it may be. Overdoing it can cause discomfort, including upset stomach, bloating, diarrhea, body odor and bad breath.